Improving Running Posture

How you run matters (almost) as much as if you run

Photo by Flo Karr on Unsplash

Nike had it right all along: just do it! When it comes to physical activity, I couldn’t agree more.

During these periods of restrictions and quarantine, gyms remain closed in some states, many have taken to a variety of outdoor activities. Some of us are biking, walking, or jogging, while others have decided…