To Find the Best Time to Work or Sleep, Try Tracking Your Circadian Rhythm and Temperature

Photo by Ramez E. Nassif on Unsplash

Living organisms share a similar process centered around a twenty-four hour cycle. From the latin phrase “circa diem” translating to “around a day”, this cycle is commonly called our circadian rhythm. Variations and fluctuations throughout this twenty-four…

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Chiropractor/Nutritionist/Triathlete. Restoring health — Enhancing Life. Beirut Born→ Detroit Bred https://twitter.com/Detroitchiro

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Bashar Salame

Bashar Salame

Chiropractor/Nutritionist/Triathlete. Restoring health — Enhancing Life. Beirut Born→ Detroit Bred https://twitter.com/Detroitchiro

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