To Find the Best Time to Work or Sleep, Try Tracking Your Circadian Rhythm and Temperature

You don’t even need a thermometer

Photo by Ramez E. Nassif on Unsplash

Living organisms share a similar process centered around a twenty-four hour cycle. From the latin phrase “circa diem” translating to “around a day”, this cycle is commonly called our circadian rhythm. Variations and fluctuations throughout this twenty-four…